FUNCTINAL STRETCHES & EXERCISES inspired by Yoga and FRC® - a comprehensive training system based on scientific principles and research.
** FRIDAYs 10:00 AM - MOBILITY FLOW **
+ Release stiffness & pain, move more freely.
+ Improve body awareness & active/neurological control.
+ Build internal strength & safeguard your joints.
You usually surf a lot, run, cycle, workout in the gym or practice martial arts and you already know that flexibility is your limitation and the stretching you sometimes do is not sufficient to actually shift your stiffness towards more mobility? This work is for you!
If you´ve been practicing plenty of yoga in your life and would like to learn about internal strength and how to bulletproof your joints - you will enjoy this session.
In a small group we release tension in lower back, shoulders, neck and hips, improve flexibility and build internal strength and body control to enjoy more freedom of movement.
SUITABLE FOR EVERYONE. Being a passionate surfer Daniel has designed the sessions with Surfers in mind, however, they work perfectly fine for anyone who likes to level up their existing movement practice, improve wellbeing and athletic performance.
DANIEL SCHUDT is a certified FRC® mobility trainer, massage therapist and yoga instructor. With more than 16 years of experience in bodywork and teaching he makes everyone in class feel comfortable and safe while doing the exercises with the most beneficial outcome. Classes are available in english & german.
FRC® - Functional Range Conditioning improves articular strength and neurological control. We extend our range of motion by combining specific stretches with isometric contraction, conditioning the body to control / actively move through the full range. This allows for genuine mobility and internal strength which has countless benefits for athleticism and injury mitigation. Plus: The body simply feels amazing after the training!
Sample content of the Mobility Training:
* A warm-up routine including rotational movements for the joints (CARS®), priming the deep tissue, improving proprioception and mobility. Fascia release techniques with tennis ball / blackroll.
* A sequence of exercises to build foundational / postural strength integrating 360 degree core stability with hips, legs and shoulders.
* Slow yet strong FRC® mobility drills with long-held stretches combined with isometric contractions in order to extend and control range of motion.
* A short guided relaxation at the end.