EXERCISES & STRETCHES IMPROVING YOUR FLEXIBILITY AND FUNCTIONAL CORE STRENGTH.
Open group classes on TUESDAY 17:00 - THURSDAY 17:00 - SUNDAY 09:30.
Personal Training for individuals and small groups is available: ask for details.
+ Release tension & stiffness in the body
+ Extend your range of motion / mobility
+ Move better with dynamic stretching / train the deep stuff
+ Enjoy strong, mobile and pain-free back & shoulders
+ More speed & endurance for paddling & take-offs
+ Create better body awareness - fluidity, control & balance in surfing
+ Learn effective warm-up moves and after-surf stretches
EVERYONE CAN JOIN. The exercises have been designed for surfers, however, everyone benefits from releasing physical tension and moving better. You´ll walk out of the class feeling great no matter if you usually surf or not, what age or fitness level you are currently at. You are very welcome to join!
Daniel Schudt is a certified mobility specialist (FRC®), massage therapist and breathwork facilitator who has been teaching internationally for more than 15 years. He guides everyone in class to perform the exercises correctly & safely for the most beneficial outcome for each participant. Daniel is a passionate surfer himself and he teaches in a fun, workshop-style format. Classes are available in english & german.
The training is mostly inspired by FRC® Functional Range Conditioning & Kinstretch®, science-based training modalities where we extend our range of motion in an efficient way and also condition the body to control / actively move through the full range. This allows for genuine mobility - being able to move the body in all positions which has countless benefits in the areas of atheticism and injury mitigation. Plus: The body simply feels amazing after the training.
Class - Content:
* A Warm-up routine including powerful rotational movements for the joints (CARS®), conditioning the deep tissue, improving proprioception and mobility.
* A dynamic Yoga / Calisthenics (bodyweight) workout to get the juices flowing, building endurace and strength in the abs, back, legs and shoulders with direct carry-over to surfing.
* Mobility drills where long-held stretches are combined with isometric contractions in order to extend and control range of motion (FRC® / KINSTRETCH®).
* A short guided relaxation at the end.
Exchange - offered in a sliding scale format: Open classes from 10 Euro - 12,50 Euro - 15 Euro and the 4-week course (including 4 sessions) from 40 Euro - 50 euro - 60 euro. We trust everyone chooses from their genuine capacity to pay.
To book your spot in the open class or enquire about personal training: E-Mail or message Daniel at +351969139951 (sms/whatsapp/telegram).