FUNCTIONAL EXERCISES & STRETCHES (FRC®) IMPROVING FLEXIBILITY AND CORE STRENGTH.
Open group classes on TUESDAY 17:00 - THURSDAY 17:00 - SUNDAY 09:30.
Personal Training for individuals and small groups is available: ask for details.
+ Speed and endurance for paddling
+ Efficient and fluid Take-offs
+ Surf with control and balance
+ Strong, mobile and pain-free back & shoulders
+ Better body awareness and injury prevention
+ Overall joint health & longevity
+ Learn the best warm-up moves and aftersurf stretches
EVERYONE CAN JOIN. The exercises have been designed for surfers, however, everyone benefits from releasing tension and strengthening the body. You´ll walk out of the class feeling great no matter if you usually surf or not, what age or fitness level you are currently at. You are very welcome to join!
Daniel Schudt is a certified mobility coach (FRC®), massage therapist and breathwork facilitator who has been teaching internationally for more than 15 years. He guides everyone in class to perform the exercises correctly & safely for the most beneficial outcome for each participant. Daniel is a passionate surfer himself and teaches in a fun, workshop-style format so we are going to sweat and can still have a good laugh. Classes are available in english & german.
The sessions are inspired by Functional Range Conditioning, a science-based training modality where we extend our range of motion in a very straightforward way and also condition the body to fully control the full range. This allows for genuine mobility - moving the body with control in all positions - which has countless benefits (see some above) plus: the body feels amazing after the training.
Class - Content:
* A Warm-up routine including powerful rotational movements for the joints (CARS®), conditioning the deep tissue, improving proprioception and mobility.
* A dynamic Yoga / Calisthenics (bodyweight) workout to get the juices flowing, building endurace and strength in the abs, back, legs and shoulders with direct carry-over to surfing.
* Mobility drills where long-held stretches are combined with isometric contractions in order to extend and control range of motion (FRC® / KINSTRETCH®).
* A short guided relaxation at the end.
Exchange - offered in a sliding scale format: Open classes from 10 Euro - 12,50 Euro - 15 Euro and the 4-week course (including 4 sessions) from 40 Euro - 50 euro - 60 euro. We trust everyone chooses from their genuine capacity to pay.
To book your spot in the open class or enquire about personal training: E-Mail or message Daniel at +351969139951 (sms/whatsapp/telegram).