Mats, blocks & blankets are provided as well as filtered water and herbal masala chai. All sessions are suitable for beginners - you are very welcome!

COURSE-FEE (Sliding scale):
€16 regular price.
€13-€15 if you are experiencing financial barriers.

€17-€19 if you are able to contribute more and support others.

We offer sliding-scale pricing to make our classes as accessible as possible, while ensuring fair compensation for the teacher and long-term sustainability for the studio. Thank you for joining us!

To book your spot in class please message the teacher (link opens whatsapp chat):

YOGA & MOBILITY: 
Daniel +351 969 139 951
TANTRIC HATHA YOGA:
Josefina +351 920 561 364
SOULFUL TUESDAY & SUNDAY: 
Iri  +351 967 260 370
SUNSET FLOW & VINYASA YOGA 

Nicky +351 967 303 128
ASHTANGA VINYASA YOGA: 
Lorraine +352 661 666 352
SURFING ANATOMY FLOW:
Joe +351 936 746 497
PELVIC FLOOR HEALTH & CORE: 
Lucie +33 688 175 018
YIN YOGA & SOUND HEALING: 
Nicky +351 967 303 128
YIN YOGA: 
Julia +49 151 237 45435

HATHA FLOW: 
Evi +49 170 6212793
FULL BODY FLOW
Elena +351 912 388 044

SURFERS HEALTH WORKSHOPS: 
Daniel +351 969 139 951
SOUND JOURNEY (1st & 3rd Sunday): 
Nicky +351 967 303 128 Andreas +49 160 5520202

SOULFUL TUESDAYS & SUNDAYS with Iri (Tuesdays 09:00, Sundays 10:00). Vinyasa yoga, inspired by the 5 elements - Earth, Water, Fire, Air and Space - and accompanied by a beautiful playlist. Each week, we'll explore the qualities of a different element, embody them through the practice and discover how they can serve us to heal, expand and act more resourcefully on and off the mat. The class is relatively accessible, yet physically engaging. It is open to all, so come especially if you can't reach your toes. Iri is an un-ceremonial, direct but loving student and teacher. She loves to bring playfulness and humour to the mat.

YOGA & MOBILITY with Daniel (Mondays 09:00). We practice Vinyasa Yoga with precise alignment while weaving in mobility drills to improve joint health, stability & strength. Get a taste of both: the traditional science of yoga and FRC® Mobility. This session inspires seasoned yogis and movement enthusiasts while still being accessible to beginners, surfers, and gym-goers who want to work on their flexibility and posture. The breath is at the core of this class. We learn how to breathe in order to regulate the nervous system, free up and move energy, and support the physical body during exercise. Start your week feeling great after this session — energized, yet calm and focused.

HATHA FLOW with Evi (Fridays 10:00). Hatha Flow combines stable, long-held asanas with flowing, mindful, and playful transitions. Conscious breathing is central to the classes – movements are synchronized with the inhale and exhale and foster a lasting connection between body and mind. The sessions build physical strength, refine body awareness, promote mental stability, and offer space to feel and fully arrive in the here and now. Each class gradually increases in intensity, then winds down toward the end, and concludes with a restorative relaxation. Clear instructions on alignment make it possible for practitioners of all levels to attend.

PELVIC FLOOR HEALTH & CORE with Lucie (Tuesdays 11:00. Babies 0–12M welcome). This physiotherapist-led class is designed to support mothers in rebuilding strength, confidence, and connection with their bodies. Whether you are newly postpartum, further along in your motherhood journey, or experiencing core weakness and instability, this class offers a safe and supportive space to focus on pelvic floor and core health.Each session combines simple education, practical everyday tips, and gentle, effective movement to help restore strength, improve stability, and support overall wellbeing. Babies up to 12 months old are welcome, making it easier to prioritize your recovery while staying close to your little one.

TANTRIC HATHA YOGA: Moon, Sun, Fire with Josefina (Mondays 18:00). Complete Tantric Hatha Yoga Practices consisting of asana, pranayama and meditation. Josefina guides her students through a conscious exploration of body, breath and mind. Creating a safe space where we can slow down, reconnect and journey into the temple of the body, carrying this wisdom everyday through our journey of life. Weaving tantric technologies into her classes, to reawaken clarity, balance, well being and inspiration for life. This is an opportunity to practice in a way that aligns to traditional practice-principles. In this way, our practices can truly help us to evolve.

VINYASA YOGA with Nicky (Thursdays 09:00). Modern yoga, rooted in ancient wisdom, facilitated in an inclusive way. This is a playful and dynamic class where breath and movement are linked in a  creative sequence. Balancing, energising and grounding asanas will release tension, build resilience and allow more energy to flow towards collective liberation. Modifications and variations are offered and encouraged, making this an all levels class, where you get a little warm but will definitely have ample time to cool down through a deep and nourishing relaxation. Accessible for everyone.

FULL BODY FLOW with Elena (Saturdays 09:00). The sweet spot between a gentle full body workout and your weekly emotional and energetic hygiene. Based on a dynamic, cardio-strength Vinyasa flow, we move through every muscle in your body while weaving in somatic release practices that help you shake off what's been sitting heavy - and enjoy what feels good. This class is all about getting unstuck, strengthening the body, and cultivating inner resiliency for life's waves.

ASHTANGA GUIDED with Lorraine (Wednesdays 10:00). We will move with the breath in a dynamic flowing sequence, exploring the grounding asanas of the primary series of Ashtanga Vinyasa Yoga (Sun salutations, standing poses, seated asanas of the primary series & closing postures). An invigorating and grounding class, which purifies and strengthens the body and nervous system, as well as developing inner strength, flexibility & overall wellbeing. The class is open to complete beginners as well as experienced practitioners. There will be options for each pose to accommodate all levels and body types.

SUNSET FLOW with Nicky (Tuesdays 18:00). Sunset Flow is an embodied, vinyasa-based yoga practice designed as the perfect way to close your day. This creative yet powerful and dynamic sequence of asanas helps you release tension and shake off the day’s intensity. The class gradually transitions into deeper stretching and relaxation, allowing both body and mind to fully unwind. Expect somatic movements, conscious breathwork, and moments of meditation thoughtfully woven throughout. Nicky’s intention is to guide you into a grounded, open, and restored state, helping you ease into your evening with a sense of calm, clarity, and renewed energy for whatever comes next.

SURFING ANATOMY FLOW with Joe (Mondays 12:00). A movement practice built on the foundations of the evidence-based Surfing Anatomy method, with one clear goal: to help you move better and surf better. Drawing from decades of coaching experience, this class translates surf-specific biomechanics, coordination, and rhythm into a grounded, accessible flow you can practice on land. Each session guides you through progressive sequences inspired by the pop-up, take-off, rail engagement, and flow, without needing to be in the ocean. You will explore mobility, strength, and balance, along with endurance and breath, in a way that directly supports your time in the water—whether you are a beginner or an experienced surfer. Your journey to a flow state in the water starts with this session.

YIN YOGA with Julia (Thursdays 18:00). Improve your flexibility, prevent injuries, and reconnect with your body and mind through this gentle and calming practice, holding poses for 2 to 5 minutes. By targeting the deep tissues, Yin Yoga is great for relieving tension and reducing inflammation – perfect after a surf session or a long day of work. While staying in the asanas, you will connect with your breath and feel your body slowly soften. Especially in hip openers, you may notice emotions surfacing that were previously held or suppressed. As your body feels safe enough to let go, these emotions can gently release, leaving you feeling lighter and more grounded.

SURFERS HEALTH WORKSHOPS with Daniel (every other saturday). Every other saturday we deep dive on topics like Functional Breathing and Core Strength 360°, FRC® Mobility Training, Surf Preparation and Recovery. These are practical, hands-on workshops leaving enough time to understand the underlying concepts. Sliding scale for these is €20 / €25 / €30. Find out details and book a spot here.

YIN YOGA & SOUND HEALING with Nicky (Wednesdays 18:00). A gentle, meditative class that invites you to slow down and reconnect with your body and breath through Yin Yoga - long-held, passive stretches on the floor to release deep tensions in muscles, joints and the fascia . Perfect after a day of surfing or whenever you need a full-body rest. At the end of the class, you’ll be immersed in the vibrations of crystal singing bowls, creating a soundscape that calms the nervous system and enhances the inner journey. No experience needed - just come as you are.

SOUND JOURNEY (1st & 3rd Sunday 19:00) with Nicky and Andreas. A guided sound journey where vibration becomes medicine, inviting you to slow down, ground and soothe your nervous system. Nicky guides a grounding sound journey focused mainly on Alchemy Crystal Bowls, combined with voice and guided relaxation. Andreas joins in with the earthy vibrations of Tibetan singing bowls and gongs. They are weaving crystal and Tibetan sound worlds into one shared journey. A meditative soundscape to soften the body, quiet the mind and restore balance. Tea or cacao will be offered before the journey. Mats, blankets and props are provided — please wear warm, comfortable clothing and bring anything that helps you feel cozy and supported.

ASHTANGA MYSORE with Lorraine (Fridays 07:30). In the Ashtanga Mysore style group, each student learns & follows the Ashtanga sequence at their own pace, respecting their individual constitution & needs. The teacher observes the practices of the yoga students and may give hands on adjustments (with the consent of the student), verbal advice/modifications and explanations of the poses and practice as needed. It’s similar to a one-on-one session, where you get personalised instruction, but with the energy of a group class. The Mysore class is for everyone. All levels are welcome, from complete beginners to advanced practitioners. Students are free to come and go as they please, respecting that the latest arrival time is 8h30 to ensure enough time for the practice.

For beginners: The sequence will usually be much shorter and with lower intensity than established practitioners. On the first day, beginners will be guided through a short series of poses to work on, usually Surya Namaskara (Sun Salutation), a couple of the standing poses, closing sequence. The student will repeat this short sequence until they can do it on their own. From here we will gradually build up in each class adding postures to practice.