Welcome to the Dawn Collective Shala - a place to slow down, breathe and simply be. We believe health is a recognition of balance, pleasure & self-care. An appreciation of natural cycles & attuning ourselves to them. At the Dawn Collective Yoga Shala we offer traditional practices with a contemporary touch to relax & strengthen the body, calm the mind & untie the nots around our hearts.
Join us for open yoga classes, Mysore intensive weeks,
holistic massage treatments, community yoga & privates as well as trainings & workshops with local and internationally renowned guest teachers sharing their love for ashtanga
yoga, meditation, singing, wholesome food and conscious living.
We are located in Vale da Telha / Arrifana, Portugal: Google-maps.
ASHTANGA YOGA MYSORE STYLE (Frida). Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Suitable for everyone who likes to learn a self-practice. Great for yoga beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energised, focused and calm while improving strength, stamina and flexibility. ** Visiting Mysore practitioners are welcome for Drop-In. Beginners are asked to announce their presence (pre-booking) **
HATHA (Jana & Emilia). Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels from beginner to experienced practitioner. A journey inward that simply feels good and allows you to surrender and release tension. With easy-to-follow instructions you rediscover your inner creativity and enjoy freedom & fluidity of the body.
FLOW (Cosima). Playful asana sequence. Cultivating flexibility & strength. A practice to open up and let go. Suitable for everyone. In this class we get movin´ - in harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's mobility and savour a deep relaxation at the end.
RESTORATIVE (Cosima). Slow & relaxing. Supported by props. Releasing muscular tension. Suitable for all levels, complete beginner to experienced practitioner. A treat for your body and mind, all about support your self-healing. Look forward to softly and carefully release tension in all tissues allowing for the nervous system to calm down.
ESSENTIALS (Daniel). Functional, therapeutic exercises. Basic yoga stretches. Surf-mobility and strength. Suitable for everyone - great for those with an injury/limitation and anyone who has never tried yoga before. Savely improve range of motion in all joints as well as core-stability for a healthy lower back, shoulders & neck. Perfect for anyone who´s keen on pain-free agility in the long run.
ONE CLASS 15 €. 4 CLASSES 45 €. 8 CLASSES 68 €. FREE TRIAL CLASS FOR RESIDENTS.
MONTHLY UNLIMITED CARDS AVAILABLE. NO MULTIBANCO / CREDITCARD PAYMENT.
GENTLE HATHA INTO YOGA NIDRA (Mei Lai Swan). Wednesdays 19:00 June 12, 19 & 26. more infos
YOGA OF SOUND, MANTRA & VOICE TRAINING (Mei Lai Swan). June 14-16. details & sign-up
OPEN KIRTAN (Mei Lai Swan). June 15, 18:00. more infos.
WOMEN´S CIRCLE JUNE (Jana & Emilia). June 24, 21:00.
SOUND HEALING - DEEP RELAXATION CONCERT (Pedro Collares). June 21, 19.30 more infos
TRAUMA-INFORMED YOGA WORKSHOP (Mei Lai Swan). June 21-23. all info & sign-up
THERAPEUTIC: Deep tissue sportsmassage. Trigger points. Acupressure & Yoga-Stretches. Effectively dissolving tension & pain, improving mobility.
RELAXING: A unique flow of massage techniques, gentle stretches & energy-work. Rejuvinating the body and leading to a peaceful state of No-Mind.
DANIEL SCHUDT is certified massage therapist with more than 15 years of experience in holistic bodywork. According to your wishes and needs he works specifically on any acute or chronic inbalance and creates space for deep relaxation.
60 min. treatment = 60 €. 90 min. treatment = 85 €.
FOR BOOKINGS & QUESTIONS please text/call Daniel
+351 969 139 951 (whatsapp) or +49 173 187 3822.