Welcome to the Dawn Collective Shala. We believe health is a recognition of balance, learning, pleasure & self-care - an appreciation of natural cycles & attuning ourselves to them. At the Dawn Collective Yoga Shala we offer traditional practices with a contemporary touch to relax & strengthen the body, calm the mind & untie the knots around our hearts.

 

Join us for open yoga classes, Mysore intensive weeks, therapeutic & holistic massage treatments, privates as well as trainings & workshops with local and internationally renowned guest teachers who share their love for yoga, meditation, singing, wholesome food and conscious living.
 

We are located near Arrifana, in Vale da Telha´s Sector B, Portugal: Google-maps

ALL CLASSES are open. No pre-booking needed. Please arrive 10 min. early to settle in. Yoga Mats, blankets & blocks are available as well as fresh herbal chai for you to enjoy.

 

SINGLE CLASS / DROP-IN 15 €. FREE TRIAL CLASS FOR RESIDENTS.

PASSES OF 4 CLASSES (45 €) AND 8 CLASSES (68 €) ARE VALID 3 MONTHS.

MONTHLY UNLIMITED CARDS AVAILABLE. NO MULTIBANCO / CREDITCARD PAYMENT.

ESSENTIALS (Daniel).

Easy stretches and functional mobility training. Based on FRC® principles.  Precise Instructions. Extending (flexibility) and controlling (strength) full range of motion. Great for surfers, yoga beginners and all who like to maintain or regain painfree movement of shoulders & neck, hips & back and other joints of the body. 

 

FLOW (Sarah & Jana).

A playful sequence of yoga postures to open up and let go. Suitable for everyone. In harmony with the breath, led by each in- and exhalation and supported by music we explore and extend our body's fluidity & strength and savour a deep relaxation at the end.

 

 

GENTLE FLOW (Jana). 

Body & breath awareness. Natural alignment principles. Inspired by Body Mind Centering & somatic practices. Suitable for all levels. A journey inward that simply feels good and allows you to surrender, release tension and rediscover your inner creativity.

 

YIN / RESTORATIVE (Sarah). 

Slow & relaxing. All about releasing physical tension & restoring vitality. A treat for your body and mind. Great for complete beginners and everyone who likes to recover & rejuvinate after surfing, a day on the beach or a long hike.

 

ASHTANGA YOGA MYSORE STYLE (Regina). Developing your personal yoga practice. Weaving breath & movement into a meditative flow. Individualized teaching. Great for complete beginners & those with injuries/limitations. Move along at your own pace and learn a sequence of postures according to your ability and readiness. All students will be individually guided with step-by-step instructions and sensitive hands-on-adjustments. Look forward to feel more energised, focused and calm while improving strength, stamina and flexibility.

 


events & workshops.

ASHTANGA YOGA WORKSHOP WITH PETRI & WAMBUI RAISANEN Nov. 18 - 29. more info

ASHTANGA YOGA MYSORE WITH REGINA December 02 - 19 (mondays / wednesdays / thursdays at 09:30)

ASHTANGA YOGA MYSORE WITH REGINA Jan. 15 - Feb. 20 (mondays / wednesdays / thursdays at 09:30)

 

treatments.

THERAPEUTIC: Deep tissue sportsmassage. Trigger points. Acupressure & Yoga-Stretches. Effectively dissolving tension & pain, improving mobility.

 

RELAXING: A unique flow of massage techniques, gentle stretches & energy-work. Rejuvinating the body and leading to a peaceful state of No-Mind.

 

DANIEL SCHUDT is certified massage therapist with more than 15 years of experience in holistic bodywork. According to your wishes and needs he works specifically on any acute or chronic imbalance and creates space for deep relaxation. 

 

60 min. treatment = 60 €. 90 min. treatment = 85 €.

 

FOR BOOKINGS & QUESTIONS please text/call Daniel

+351 969 139 951 (whatsapp) or +49 173 187 3822.