Mats, blocks & blankets are provided as well as filtered water and herbal masala chai.
ALL CLASSES SUITABLE FOR BEGINNERS - EVERYONE IS WELCOME!
COURSE-FEE: Classes are offered based on a sliding scale, inviting everyone to choose from their genuine capacity to pay between €12 / €15 / 18€.
TO BOOK YOUR SPOT IN CLASS PLEASE MESSAGE:
ANIMALFLOW® (Mon) -- Eloisa +351 926 095 996
SOMATIC YOGA (Tue) -- Elena +351 912 388 044
MINDFULNESS MEDITATION (Wed) -- Annette +351 918 387 050
ASHTANGA YOGA (Wed, Fri, Sat) -- Lorraine +352 661 666 352
VINYASA YOGA (Thu) -- Natalie +351 915 675 094
MOBILITY (Fri) -- Daniel +351 969 139 951
SOULFUL SUNDAYS (Sun) & GENTLE FLOW & RESTORE (Thu) -- Iri +44 7702 462848
DREAMY VINYASA (Sun) -- Nicky +31 6 12475099
Dreamy Vinyasa with Nicky (Sundays 17:00). Immerse yourself in a soothing experience — a blend of Vinyasa, Yin, and Sound Healing. Nicky will first guide you through fluid, embodied movements to release energy, followed by deep, mindful stretches to release tension. The class concludes with a serene sound healing session using crystal singing bowls, guiding you into a meditative state of peace and renewal. Let the bowls' frequencies wash over you, promoting healing and restoring balance in both body and mind. Whether you’ve been working, surfing, or simply enjoying your downtime, this session is the perfect way to end the week. You will leave the shala feeling refreshed and ready for dreamland.
ANIMALFLOW® with Eloisa (Mondays 10:00). A dynamic, fun and demanding workout - suitable for everyone who is looking for a more global training to improve range of motion & coordination. You will become aware of your body´s natural mobility, increase your power, strength and flexibility. Above all this session is for you if you like to play, move in new ways and enjoy your body with confidence and freedom.
SOMATIC YOGA with Elena (Tuesdays 10:00). A fluid and fun Vinyasa class that combines dynamic movement with somatic self-awareness. Elena guides you to safely open and strengthen the body and explore your range of motion while listening to your inner response. You will learn how to move and breathe with ease and patience, so that your nervous system can integrate your practice on the mat and gain more resilience for daily life’s challenges.
ASHTANGA GUIDED with Lorraine (Wednesdays & Saturdays 10:00). We will move with the breath in a dynamic flowing sequence, exploring the grounding asanas of the primary series of Ashtanga Vinyasa Yoga (Sun salutations, standing poses, seated asanas of the primary series & closing postures). An invigorating and grounding class, which purifies and strengthens the body and nervous system, as well as developing inner strength, flexibility & overall wellbeing. The class is open to complete beginners as well as experienced practitioners. There will be options for each pose to accommodate all levels and body types.
MOBILITY with Daniel (Fridays 10:00). After these dynamic stretches(FRC®) and strength exercises you will feel stronger AND more flexible. We practice with therapeutically precise alignment and learn how to use the breath in the most functional way: To move more efficiently during exercise, gain cardio benefits and to regulate the nervous system in moments of stress, in the surf and on land. Gaining mobility, postural strength and breath awareness is perfect for athletes, yogis and office warriors alike. Everyone is welcome!
MINDFULNESS MEDITATION with Annette Klasen (Wednesdays 08:00). Mindfulness Meditation (MM) has its roots in Buddhism. We experience the here and the now. Moment by moment we focus on the breathing and the body. What is here for me right now? Practicing with kindness, curiosity and care for ourselves and others. The way of Mindfulness is the path of insight, joy and healing. It is the path of acceptance and peace. Together we create a safe space for developing our true nature, our wholeness. MM is suitable for everyone. We start with a short silent meditation and then gently move into a guided meditation. We conclude the practice with a short exchange. Feel very welcome.
VINYASA YOGA with Natalie (Thursdays 10:00). Modern yoga, rooted in ancient wisdom, facilitated in an inclusive way. This is a playful and dynamic class where breath and movement are linked in a creative sequence. Balancing, energising and grounding asanas will release tension, build resilience and allow more energy to flow towards collective liberation. Modifications and variations are offered and encouraged, making this an all levels class, where you get a little warm but will definitely have ample time to cool down through a deep and nourishing relaxation. Accessible for everyone.
GENTLE FLOW & RESTORE with Iri (Thursdays 17:00). This class takes you from gentle restorative movement to total stillness in yoga nidra. Restorative Yoga is a slow and meditative practice, where the postures are held for a long time, often with the support of props. Though seemingly easy and accessible to all, it works deep within the body to release somatic tension and restore emotional and physical balance. Yoga nidra is a guided meditation that brings you to a highly nourishing and creative space between waking and sleep. Practitioners of all levels and physical abilities are welcome. Let’s rest and take care of ourselves together.
ASHTANGA MYSORE with Lorraine (Fridays 8:00). In the Ashtanga Mysore style group, each student learns & follows the Ashtanga sequence at their own pace, respecting their individual constitution & needs. The teacher observes the practices of the yoga students and may give hands on adjustments (with the consent of the student), verbal advice/modifications and explanations of the poses and practice as needed. It’s similar to a one-on-one session, where you get personalised instruction, but with the energy of a group class. The Mysore class is for everyone. All levels are welcome, from complete beginners to advanced practitioners. Students are free to come and go as they please, respecting that the latest arrival time is 8h30 to ensure enough time for the practice.
For beginners: The sequence will usually be much shorter and with lower intensity than established practitioners. On the first day, beginners will be guided through a short series of poses to work on, usually Surya Namaskara (Sun Salutation), a couple of the standing poses, closing sequence. The student will repeat this short sequence until they can do it on their own. From here we will gradually build up in each class adding postures to practice.
Soulful Sundays with Iri (Sundays 10:00). Vinyasa yoga, inspired by the 5 elements - Earth, Water, Fire, Air and Space - and accompanied by a beautiful playlist. Each week, we'll explore the qualities of a different element, embody them through the practice and discover how they can serve us to heal, expand and act more resourcefully on and off the mat. The class is relatively accessible, yet physically engaging. It is open to all, so come especially if you can't reach your toes. Iri is an un-ceremonial, direct but loving student and teacher. She loves to bring playfulness and humour to the mat.