Mats, blocks & blankets are provided as well as filtered water and fresh herbal tea.
ALL CLASSES SUITABLE FOR BEGINNERS - EVERYONE IS WELCOME!
COURSE-FEE: Classes are offered based on a sliding scale, inviting everyone to choose from their genuine capacity to pay between €12 / €15 / 18€.
TO BOOK YOUR SPOT IN CLASS PLEASE MESSAGE:
ANIMALFLOW® (Mon) -- Eloisa +351 926 095 996
FLOW YOGA (Tue) -- Elena +351 912 388 044
ASHTANGA VINYASA (Wed & Sat) -- Lorraine +352 661 666 352
EMBODIED YIN (Wed) -- Klaudia +48 662 647 306
VINYASA YOGA (Thu) -- Natalie +351 915 675 094
YOGA FOR SURFERS (Fri) -- Natalie +351 915 675 094
ANIMALFLOW® with Eloisa. A dynamic and fluid, demanding and fun workout - suitable for everyone who is looking for a more global training to improve their range of motion & coordination. You will become aware of your body´s natural mobility, increase power, strength and flexibility. Above all this session is for you if you like to play and move, have fun and enjoy your body with confidence and freedom.
FLOW YOGA with Elena. A fluid Vinyasa class, made for exploration and fun on the mat.
Based on the Vinyasa principle of breath-movement synchronisation and smooth transitions, we use this class to consecutively open and strengthen the body, explore our range of motion and become un-stuck in tight areas. Expect intentionally sequenced sessions themed around changing topics, and detailed cues for every move, so that you can switch off the mind and dive into your body.
Creative and Energizing. Everyone is welcome, no expectations, no limitations!
ASHTANGA VINYASA with Lorraine. We will move with the breath in a dynamic flowing sequence, exploring the grounding asanas of the primary series of Ashtanga Vinyasa Yoga (Sun salutations, standing poses, seated asanas of the primary series & closing postures). An invigorating and grounding class, which purifies and strengthens the body and nervous system, as well as developing inner strength, flexibility & overall wellbeing. The class is open to complete beginners as well as experienced practitioners. There will be options for each pose to accommodate all levels and body types.
EMBODIED YIN with Klaudia. EMBODIED YIN is a combination of relaxing, restorative yoga and intuitive movement. Inviting you to slow down and rejuvenate, encouraging you to meet yourself in what is present at this very moment. Through yoga postures, coscirous work with the breath and self massage techniques we are tuning into the energies of the current season. Through somatic practices you connect deeply with the physical & energetic body and learn how to regulate your nervous system, manage stress and eliminate tensions. Everyone can join this class!
VINYASA YOGA with Natalie is a strong, guided Vinyasa class that weaves breath-synchronised movement with challenging postures using the Quantum Yoga principles (designed to regulate the Ayurvedic Doshas). With a focus on alignment, fluid transitions and balancing asanas, this is an opportunity to focus the mind and work the body in order to up-level your physical practice.
YOGA FOR SURFERS with Natalie. Whether you’re in Arrifana for surf holidays, or a local trying to keep your fitness up ready for the winter swells - this 10 week course will be a combination of yin (deep, long held stretches for the fascia) and yang (dynamic, surf specific movements), as well as pranayama for breath holds to channel our inner Gerry Lopez (the smiley guy on the Dawnie altar!).
Even if you’re not a surfer and just riding the waves of life: You will enjoy the exploration of the physical, emotional, mental and spiritual parallels between the ocean and our own watery bodies. Everyone is welcome!