yoga classes.


 To book your spot in one of the weekly classes or enquire for a

personal training please contact the teacher.

 

   ** due to COVID19 regulations we can only allow a maximum of 8 participants in the room. Drop-ins are not possible - you need to book in advance **    


VINYASA FLOW YOGA with CatarinaMondays 17:00. Wednesday 19:00. Fridays 10:00. Book your spot with Catarina: +351 967 909 174 (whatsapp). An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Everyone is welcome, also complete beginners.

 

YIN YOGA with MiekeTuesdays & Fridays at 18:00. Message Mieke to book your spot: +31 628 024 251 (whatsapp). A gentle, slow & mindful practice. Look forward to softly release tension in all tissues in order to let go, relax and recharge. While observing & stretching the body you also improve self-awareness, calm down the nervous system and of course increase your flexibility. A treat for body & mind. Suitable for all levels! 

 

VINYASA FLOW YOGA with CosimaMondays 19:00. Book your spot with Cosima: +351 920 106 020 (whatsapp). A playful, dynamic sequence of yoga postures to open up & let go. In harmony with the breath and supported by music we explore and extend our body's fluidity & strength. 

  

ESSENTIALS / FUNCTIONAL MOBILITY TRAINING with Daniel. New course starting in October! Inspired by FRC® & Kinstretch®, calisthenics and yoga. After a warmup for all joints and tissues a dynamic bodyweight workout will strengthen your core, back, legs and shoulders and you will effectively improve your active range of motion with scientifically sound stretching methods. This workshop-style session is great fun and you´ll benefit from better body awareness & control, improved athletic performance and genuine injury prevention. 

 


Rates for Privates/Personal Training: 1 hr. (one-on-one teaching) 60 euro. 10 euro for each additional student. 4 students maximum. 10 % discount for a package of 3 sessions. Payment upfront. No Multibanco.