VINYASA, FLOW & YIN // Catarina +351 967 909 174 (portuguese & english).
VINYASA & HYPNOSIS // Dina +33 6 64 68 19 94 (english & french).
OPEN SELFPRACTICE // Regina +351 925 081 141 (portuguese, english & german).
YOGA & SOMATICS // Mary +44 7967 324783 (english)
SURF MOBILITY & STRENGTH // Daniel +351 969139951 (english & german).
KUNDALINI & GONG BATH // Benedicte +47 404 74 994 (english).
VINYASA // Cosima +351 920 106 020 (english & german).
YIN YOGA // Mieke´s website or via +31 628 024 251 (spanish, english & dutch).
VINYASA YOGA with Catarina. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence.
FLOW & YIN with Catarina. Move in a flow of postures connected with the breath and then unwind into grouding postures and recharge. Movement transitions into stillness to find balance for body, mind and energy.
VINYASA & HYPNOSIS with Dina. This is a dynamic yet introspective vinyasa flow class where we build strength in a gentle way and work with an intention to support personal growth. A meditation in the beginning of each class is combined with techniques of hypnosis allowing the the physical practice to be rooted in your intention and the relaxation in the end being extra deep and rejuvinating.
OPEN SELF PRACTICE with Regina. These classes are suitable for everyone from a beginner wishing to build an individual yoga practice with support from experienced teachers to a seasoned Vinyasa Yoga or Mysore Style practitioner/teacher. You will be guided step by step to develop your personal sequence including posture, breath, awareness and meditation. This practice will enhance your overall wellbeing and improve strength, stamina and flexibility. It will leave you energised yet calm - allowing you to navigate through daily life with more grace, compassion & resilience.
YOGA AND SOMATICS with Mary. Wednesday Morning (Midweek Meltdown): In this class we will explore the body and nervous system through conscious, instinctual and embodied movement, with the intention of focussing on our internal experience of the practice. Expect some dynamic movement, followed by softer movements and a long relaxation.
YOGA AND SOMATICS with Mary. Sunday Evening (The Big Chill) Yoga and Somatics followed by Yoga Nidra: This class provides a little time and space to feel into your body, working through a sequence of gentle postures. The movement practice is followed by a guided Yoga Nidra meditation practice. Suitable for all levels, especially those recovering from injury. (Yoga Nidra is guided meditation practice often practiced lying down to help the whole of the physical body relax and soften, so that our breathing may relax and soften, and our mind may relax and soften. It can help with sleep, general relaxation, anxiety and settling the sympathetic nervous system.)
SURF MOBILITY & STRENGTH with Daniel. Thursday night open class. 4 week intensive course on sundays. Functional exercises and stretches for more surf-performance, -fun and -longevity. Effectively improve your flexibility in all key areas of the body and develop integrated strength in core, hips, legs and shoulders. Learn the best surf warm-ups and aftersurf stretches. These workshop-style sessions can get challenging and sweaty and you´ll certainly feel great afterwards. In the small group Daniel individually guides everyone to safely & correctly perform the exercises for the most beneficial outcome, not only for surfers: Better body awareness & control, improved athletic performance and injury prevention.
KUNDALINI YOGA & GONG BATH with Benedicte. Kundalini Yoga - the yoga awareness, is ancient and powerful and it gives us the capacity to reach our fullest potential. This 2 hour session includes warm up; asanas, pranayam , meditation and a 30 minutes relaxation / soundhealing with Gongs.
By balancing the glandular and nervous system, Kundalini Yoga improves our health, boosts our energy, brings our emotions into balance and deeply relaxes the body and mind. It works quickly. It´s a dynamic combination of movement, mantra, postures/asanas, breathcontrol, meditation, sound current and relaxation in very specific sequences called Kriyas. The kundalini energy is the energy of Consciousness; of Self Awareness. It is our Creative Potential. Its devotional and connects our Individual self with The Universal Self.
VINYASA YOGA with Cosima. A playful, dynamic sequence of yoga postures to open up & let go. In harmony with the breath and supported by music we explore and extend our body's fluidity & strength.
YIN YOGA with Mieke. A gentle, slow & mindful practice. Look forward to softly release tension in all tissues in order to let go, relax and recharge. While observing & stretching the body you also improve self-awareness, calm down the nervous system and of course increase your flexibility. A treat for body & mind. Suitable for all levels!