OPEN SELFPRACTICE mondays, thursday: Regina +351 925 081 141 (portuguese, english & german)
OPEN SELFPRACTICE wednesday: Annette +49 172 4468015 (english & german)
HATHA SUN & MOON with Daniel Worsley: +49 1517 2155759 (english)
VINYASA YOGA with Catarina Silva: +351 967 909 174 (portuguese & english)
YIN YOGA with Mieke +31 628 024 251 (spanish, english & dutch)
VINYASA YOGA with Cosima +351 920 106 020 (english & german)
PREGNANCY & POSTNATAL YOGA with Catarina Ferreira: +351 919 571 809 (portuguese & english)
VINYASA YOGA with Catarina. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. Everyone is welcome, also complete beginners.
VINYASA YOGA with Cosima. A playful, dynamic sequence of yoga postures to open up & let go. In harmony with the breath and supported by music we explore and extend our body's fluidity & strength.
OPEN SELF PRACTICE with Regina & Annette. These classes are suitable for everyone from a beginner wishing to build an individual yoga practice with support from experienced teachers to a seasoned Vinyasa Yoga or Mysore Style practitioner/teacher. You will be guided step by step to develop your personal sequence including posture, breath, awareness and meditation. This practice will enhance your overall wellbeing and improve strength, stamina and flexibility. It will leave you energised yet calm - allowing you to navigate through daily life with more grace, compassion & resilience.
HATHA YOGA with Daniel Worsley. Starts January 21st!
The SUN practice is about energy management and developing a deeper relationship to Prana - the energy that sustains us and all of life. This sequence is more dynamic than the moon practice with asanas that open the chest, upper body and add an emphasis on developing the inhalation which really touches on energising and revitalising ourselves.
The MOON practice is medicine for the modern mind - with deep & nourishing asanas, longer holds and an emphasis on creating stability and calmness of both body and mind. Forward folds and twists, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind.
YIN YOGA with Mieke. A gentle, slow & mindful practice. Look forward to softly release tension in all tissues in order to let go, relax and recharge. While observing & stretching the body you also improve self-awareness, calm down the nervous system and of course increase your flexibility. A treat for body & mind. Suitable for all levels!
MYOFASCIAL YIN with Mieke. Starts February 5th. In this class we´ll use therapeutic techniques to release tension in the connective myofascial tissue. Using tennis balls and your own body weight, students are guided to gently apply healthy pressure on muscle knots & trigger points. Combining it with the Yin Yoga principles it is a slow-paced healing class. Muscular pain can be relieved and tissue & joint mobility restored.
PREGNANCY YOGA with Catarina Ferreira is designed for the physical and emotional needs of Mums-to-be and is suitable for both beginners and experienced practitioners. These classes can help enjoy this precious time with minimal discomfort, relieving any pregnancy-related aches and pains, to cultivate breath awareness and strengthen the body in preparation for labour. It is a wonderful way to stay active during pregnancy and to feel part of a community. Suitable from 12 weeks onwards.
POSTNATAL YOGA with Catarina Ferreira is the perfect to stretch, rebalance and undo any tension held in the body after child birth. We aim for a healing nourishing practice promoting postural awareness and inner pelvic health allowing new mum’s to leave the studio feeling strong & relaxed, supported and replenished. An opportunity to meet other local mum’s this class is open to mums 6 weeks post-birth/8 weeks after C-section (you must have been given the go ahead from your doctor).