Mats, blocks & blankets are provided as well as filtered water and fresh herbal tea.
ALL CLASSES SUITABLE FOR BEGINNERS - EVERYONE IS WELCOME!
COURSE-FEE: Classes are offered based on a sliding scale, inviting everyone to choose from their genuine capacity to pay between €12 / €15 / 18€.
TO BOOK YOUR SPOT IN CLASS PLEASE MESSAGE:
ANIMALFLOW® (Mon) -- Eloisa +351 926 095 996
FLOW YOGA (Tue) -- Elena +351 912 388 044
KIDS DANCE CLUB (Tue) -- Talya +972 51-597-8422
ASHTANGA YOGA (Wed, Fri & Sat) -- Lorraine +352 661 666 352
VINYASA YOGA (Thu) -- Natalie +351 915 675 094
MOBILITY & BREATHWORK (Fri) -- Daniel +351 969 139 951
SOULFUL SUNDAYS (Sun) -- Iri +44 7702 462848
ANIMALFLOW® with Eloisa (Mondays 10:00). A dynamic, fun and demanding workout - suitable for everyone who is looking for a more global training to improve range of motion & coordination. You will become aware of your body´s natural mobility, increase your power, strength and flexibility. Above all this session is for you if you like to play, move in new ways and enjoy your body with confidence and freedom.
ASHTANGA GUIDED with Lorraine (Wednesdays & Saturdays 10:00). We will move with the breath in a dynamic flowing sequence, exploring the grounding asanas of the primary series of Ashtanga Vinyasa Yoga (Sun salutations, standing poses, seated asanas of the primary series & closing postures). An invigorating and grounding class, which purifies and strengthens the body and nervous system, as well as developing inner strength, flexibility & overall wellbeing. The class is open to complete beginners as well as experienced practitioners. There will be options for each pose to accommodate all levels and body types.
MOBILITY & BREATHWORK with Daniel (Fridays 10:00). After this blend of dynamic stretches (FRC), core exercises and functional breathing techniques you walk out feeling more flexible and lose but also strong, stable and very relaxed. We move with therapeutically precise alignment and learn how to use the breath properly: To move more efficient during exercise and gain cardio benefits as well as to regulate the nervous system in moments of stress, in the surf and on land. Gaining mobility, postural strength and breath awareness is perfect for athletes, yogis and office warriors alike. Everyone is welcome!
FLOW YOGA with Elena (Tuesdays 10:00). A fluid and fun Vinyasa class that combines dynamic movement with somatic self-awareness. Elena guides you to safely open and strengthen the body and explore your range of motion while listening to your inner response. You will learn how to move and breathe with ease and patience, so that your nervous system can integrate your practice on the mat and gain more resilience for daily life’s challenges.
VINYASA YOGA with Natalie (Thursdays 10:00). We guide body and mind to a more liberated state by linking breath and movement in a mindful way. These Vinyasa sequences are designed to regulate the Ayurvedic doshas vata, pitta and lapha. By working with the subtle energy, asana and pranayama we will ground, calm and re-energise - exploring balance through a sense steadiness and ease; strength and softness; discipline and grace. Moderations are always offered, and encouraged. It’s modern yoga, rooted in traditional wisdom.
ASHTANGA MYSORE with Lorraine (Fridays 8:00). In the Ashtanga Mysore style group, each student learns & follows the Ashtanga sequence at their own pace, respecting their individual constitution & needs. The teacher observes the practices of the yoga students and may give hands on adjustments (with the consent of the student), verbal advice/modifications and explanations of the poses and practice as needed. It’s similar to a one-on-one session, where you get personalised instruction, but with the energy of a group class. The Mysore class is for everyone. All levels are welcome, from complete beginners to advanced practitioners. Students are free to come and go as they please, respecting that the latest arrival time is 8h30 to ensure enough time for the practice.
For beginners: The sequence will usually be much shorter and with lower intensity than established practitioners. On the first day, beginners will be guided through a short series of poses to work on, usually Surya Namaskara (Sun Salutation), a couple of the standing poses, closing sequence. The student will repeat this short sequence until they can do it on their own. From here we will gradually build up in each class adding postures to practice.
Soulful Sunday with Iri (Sundays 10:00). Vinyasa yoga, inspired by the 5 elements - Earth, Water, Fire, Air and Space - and accompanied by a beautiful playlist. Each week, we'll explore the qualities of a different element, embody them through the practice and discover how they can serve us to heal, expand and act more resourcefully on and off the mat. The class is relatively accessible, yet physically engaging. It is open to all, so come especially if you can't reach your toes. Iri is an un-ceremonial, direct but loving student and teacher. She loves to bring playfulness and humour to the mat.
KIDS DANCE CLUB with Talya and Noya (Tuesdays 17:30).
In our dance club we work on the body’s mobility, improve dance skills, as well as developing our ability to self-express and work together with others, giving place for friendships to grow. We focus on contemporary style of dancing. The dance club is divided into two groups: 7-9 year olds and 10-13 year olds. Cost is 10 eur per class.