COURSE-FEE: Classes are offered based on a sliding scale, inviting everyone to choose from their genuine capacity to pay between 10,- / 12,50 / 15,- euro.


BOOK YOUR SPOT IN CLASS, MESSAGE THE TEACHER:

 

MORNING FLOW & YIN FLOW --  Celine +49 176 23374914

EMBODIED VINYASA -- Mary +44 7967 324783

MOBILITY TRAINING -- Daniel +351 969139951

YOGA FLOW -- Chelan +44 7595 826535

PLIATES -- Ramona +351 913989511

MYSORE/OPEN SELFPRACTICE -- Regina +351 925 081 141

VINYASA YOGA -- Catarina +351 967 909 174

YIN YOGA -- Nathalie +33 6 76 82 81 42


ALL CLASSES ARE SUITABLE FOR BEGINNERS. EVERYONE IS WELCOME!


 

MORNING FLOW with Celine. An energetic yet mindful practice where it's all about finding the balance between empowered and restoritive movements. In this session Celine is blending elements from vinyasa and yin yoga as well as qigong - a holistic flow getting you ready for the day.

YIN FLOW with Celine. In Yin Flow we move slow and mindful through a set of asanas and qigong elements focussing on the yin aspect. The slow movements help us to dive deeper considering our personal body structure and needs.

VINYASA YOGA with Catarina. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence. 

MOBILITY TRAINING with Daniel. Functional exercises & stretches inspired by Calisthenics, Yoga and FRC® - a new, comprehensive training system based on scientific principles and research. Improve your flexibility & internal strength - build a strong core, enjoy a healthy back, shoulders and neck. Sequences are designed for surfers, however, this is suitable for everyone! Find more details here.

EMBODIED VINYASA with Mary. In this class, Mary will guide you through a movement practice and provide a blueprint for you to explore how it feels to move in various ways, in your body. Inspired by 20 years of movement practises, there will be traditional Hatha yoga postures, somatic movement, mobility exercises and breathwork. This class will support and promote physical and mental mobility, agility, concentration and relaxation, whilst regulating your nervous system. Suitable for all levels, especially those recovering from injury.

YOGA FLOW with Chelan. This is a dynamic and active practice that will incorporate both slow but strong sequences inviting you to surrender from lifes challenges, finding balance and embodying a calm state of being. With deep stretching, meditation and interwoven philosophy this class will leave you feeling energised yet tranquil. This is an all levels class, so there will be options according to your experience. This is an uplifting heart based practice that invites you to connect to your breath, body and essence.

PILATES with Ramona. Pilates is a proven training method to gain strength in the deep tissues, especially in the core. While you improve your posture and effectively stimulate your metabolism Pilates also has a holistic approach - listening to your body, learning how it works, focusing on form, breath, alignment, and muscle activation, all in an effort to develop strength, mobility and overall well being.  

YIN YOGA with Nathalie. This is a gentle and introspective practice which allows us to slow down and to embrace the yin side of ourselves. The class is designed with a sequence of postures which we hold for a long time in order to reach a space of stillness. When we are there, we breathe and we surrender to what is in our bodies. Among the many benefits of yin yoga : it calms and balances the mind and body, improves flexibility and joint mobility, reduces stress, balances the whole body system and improves the flow of energy (prana or chi).

MYSORE / OPEN SELFPRACTICE with ReginaThese classes are suitable for everyone from a beginner wishing to build an individual yoga practice with support from experienced teachers to a seasoned Vinyasa Yoga or Ashtanga Yoga Mysore Style practitioner/teacher. You will be guided step by step to develop your personal sequence including posture, breath, awareness and meditation. This practice will enhance your overall wellbeing and improve strength, stamina and flexibility. It will leave you energised yet calm - allowing you to navigate through daily life with more grace, compassion & resilience.