VINYASA - Catarina +351 967 909 174 (portuguese & english).
SURF MOBILITY TRAINING - Daniel +351 969139951 (english & german).
MYSORE/OPEN SELFPRACTICE - Regina +351 925 081 141 (portuguese, english & german).
VINYASA / KUNDALINI YOGA – Thierry +31 652 494 586 (english, dutch, spanish, portuguese)
VINYASA YOGA with Catarina. An inspiring flow of movement & breath, a mindful dance of the body and also an energetic experience, where you connect with a deeper awareness of your physical presence.
SURF MOBILITY TRAINING with Daniel. Exercises and stretches inspired by FRC® & Kinstretch®, Calesthenics & Yoga. Improve your flexibility and develop functional core strength - for a healthy and strong back, soft yet stable shoulders, athletic hips and legs. Sequences are designed for surfer´s, however, you will benefit no matter if you surf or not, what age or fitness level you are currently at. Everyone is welcome! More details can be found here.
KUNDALINI YOGA with Thierry. Using kriya's, a defined set of exercises, we learn to guide our kundalini or life force energy, through the different energy centres in our body. A dynamic form of yoga that uses repetitive movement and pranayama (breathing techniques) to activate and strenghten our nervous system.
MYSORE / OPEN SELFPRACTICE with Regina. These classes are suitable for everyone from a beginner wishing to build an individual yoga practice with support from experienced teachers to a seasoned Vinyasa Yoga or Ashtanga Yoga Mysore Style practitioner/teacher. You will be guided step by step to develop your personal sequence including posture, breath, awareness and meditation. This practice will enhance your overall wellbeing and improve strength, stamina and flexibility. It will leave you energised yet calm - allowing you to navigate through daily life with more grace, compassion & resilience.
VINYASA YOGA with Thierry. In this class we flow from one yoga posture (asana) into another. A journey in which our breath carries us, helps us to focus on the practice and helps us to come into a meditative, observing state. With music.