massage and holistic treatments.

Massage Therapy with Daniel.


Effectively dissolving tension & pain with sportsmassage, trigger point therapy, fascia- and jointrelease techniques. 


Individualized exercise sequences to support the healing process and to improve mobility and strength. 


Daniel Schudt is a certified massage therapist, mobility coach & yoga teacher with more than 15 years of experience in holistic bodywork. After a thorough assessment he can work specifically on any acute or chronic condition like for example lower back pain, shoulder or neck. 


For bookings and questions please message: +351 969 139 951.

Massage with Thais.

For bookings please contact Thais +351 918 740 822.


A restorative massage with Thais will relax your body and calm your mind. Using high quality organic vegetal massage oils as well as specific essential oils she will release muscle tension, reduce physical pains and mental stress. 



Thais Dalla Zanna has been working as a massage therapist for more than a decade. Her background and experience in health & well-being is based on her studies at the Brazilian Institute of Therapies, her bachelor CUSC in Nutrition & Dietetics and her work as a certified yoga teacher.  


Biodynamic Craniosacral Therapy with Regina.

For questions & bookings: +351 925 081 141.


A gentle hands-on healing practice supporting your body’s innate ability to balance and heal itself through light non-invasive touch. From a deep state of relaxation nerve paths & structural restrictions can be freed and long held physical & emotional tension can be gently released allowing the body to transform itself back to its natural state of health, wholeness and clarity. A feeling of being truly heard and seen is a common experience in a session.

Regina Ehlers completed the 2 year Biodynamic Craniosacral Therapy Training at CTET in London. After 25 years teaching yoga she has found this very subtle yet profound work to be the perfect complement to explore & learn more about our human embodied nature & it´s connection to a source that we all know to be somewhere deep within.

Swedish Massage with Marike.

For bookings please contact Marike: +351 962 064 707.



Swedish Massage is using various techniques to loosen up soft body tissues and facilitate healing. Depending on the client´s objectives the treatment can be slow, gentle and very relaxing or rather strong, deep and therapeutical.



Marike Borst is a certified Swedish Massage Therapist and offers a range of different treatments. To provide the best possible and individualized service she offers an initial assessment as well as after care tips & tricks to improve health & postural alignment.